Weight Loss Plans

Limited Time Offer!
Click to Download a FREE Weight Loss Plan:
1200 Cal Zone-style Diet

After you review your FREE weight loss plan, please choose another of our diet plans below, designed specifically to help you lose weight.

Each additional diet plan is only $9.95.

Zone Style 1200 Calorie Diet

Zone Style 1800 Calorie Diet

Low Carbohydrate Weight Loss

Paleo Diet

Gluten free Diet

– or –

Purchase a customized weight loss plan – $99 by phone only (Call for in-person pricing.)

  • Review of 4 day diet diary
  • Review of symptom survey form
  • Phone consult to review medical history, lifestyle , diet and individual challenges
  • 7 day menu plan:  completely customized to your protein, carbohydrate and healthy fat requirements.
  • Customized supplementation plan
  • Optimal food list/shopping list
  • 1 month unlimited email follow up

MEDICAL MENU PLANS

Limited Time Offer!
Click to Download a FREE Diet Plan:
Diet for Bone Health

Only a Registered Dietitian has the education and experience to provide you with a safe medical diet plan.

After you review your FREE diet plan, please choose another of our diet plans to help support your health condition for only $9.95.

Menu Plan for ADHD

Menu Plan for Anemia

Menu Plan for Autism Support

Menu Plan for Autoimmune Disease

Menu Plan for High Blood Pressure

Menu Plan for Candida/Yeast Overgrowth

Menu Plan for Cardiovascular Disease Prevention

Gluten Free/Dairy Free Menu Plan

Menu Plan for Depression

Menu  Plan for Type 2 Diabetes

Gluten free Menu Plan

Menu Plan for Gastrointestinal Disorders

Menu Plan for Inflammatory Disorders

Lacto-Ovo Vegetarian Menu Plan

Menu Plan for Liver Disease Support

Low Glycemic Vegetarian Menu Plan

Menu Plan for Migraine Prevention

Menu Plan for PMS

Menu Plan for Healthy Pregnancy

Menu Plan for Healthy Skin

Menu Plan for Vegans

– or –

Purchase a customized medical diet – $99 by phone only (Call for in-person pricing.)

  • Review of 4 day diet diary
  • Review of symptom survey form
  • Phone consult to review medical history, lifestyle , diet and individual challenges
  • 7 day menu plan:  completely customized to your protein, carbohydrate and healthy fat requirements.
  • Customized supplementation plan
  • Optimal food list/shopping list
  • 1 month unlimited email follow up


*Offices in St. James, Smithtown and Great Neck*

Schedule an Appointment Today!


INITIAL CONSULT FOR A CUSTOMIZED DIET PLAN

Call or Email us for pricing.

  • Review of 4 day diet diary
  • Analysis of health history form
  • Phone or in-person consult to review medical history, lifestyle, diet and individual challenges
  • Menu plan: Specific to your unique protein, carbohydrate and healthy fat requirements.
  • Customized supplementation plan
  • Optimal food list/shopping list
  • 1 month unlimited email follow up
  • Click here for sample days meal plan: Two-day-customized-1200-calorie-diet-plan.


INDIVIDUAL FOLLOW UP SESSIONS

Call or Email us for pricing.

  • Includes 1 additional phone or in-person consult and 1 month additional email follow up:
  • Sessions will provide additional support and expert advice on nutrition and dieting to achieve your goals.
  • Includes additional menu suggestions, recipes, snack list, eating out guidlines, dieting tips, and more.