Fatigue + Energy Support Program

Woman Chopping Healthy Vegetables on a Cutting Board

Energy and Fatigue Meal Plan and Supplement Protocol

Are you constantly fatigued, need coffee to keep going? Find you are tired during the day then have more energy in the evening? Craving salt or sugar or have Brain fog? If so, you may have adrenal fatigue or a sluggish thyroid.


  • Meals plans
  • Shopping list
  • Recipes
  • Supplement Protocol

The Adrenal Support Cleanse is low in sugar and high in healthy fat and protein as well as various nutrients targeted at nourishing a supporting the adrenal system.

The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats and carbohydrates, and plenty of fluids. Bone broth or miso broth and sea vegetables (Dulse, Nori, Wakame) are included daily to increase energy.

Specific meal plans are provided each day along with recipes and shopping lists to help increase energy and overall immunity.

Many foods can help support the thyroid and metabolism ,these include foods that are high in iodine, zinc, and selenium and that are also low in goitrogens such as nightshade vegetables, cruciferous vegetables and soy.

Excluded is also gluten and dairy which can also have an unfavorable impact on thyroid health. Specific menu plans and recipes are provided each day for 14 days.

Supplement Protocols are Available in FullScript. 

A link to the protocol is provided after you purchase the meal plan or you can purchase just the supplements below.

You will then create an account with FullScript to access the supplements.

The cost of supplements is not included in the price of the support program.

Adrenal Support Supplement Protocol: Purchase here.

Thyroid Support Supplement Protocol: Purchase here.