Cholesterol Support Program

Woman Chopping Healthy Vegetables on a Cutting Board

Cholesterol Support 14-Day Meal Plan and Supplement Protocol

A program that includes whole and fresh fruits and vegetables, lean protein, healthy fat. This diet limits sugar, alcohol, gluten and dairy and all processed foods. Total calories range from 1200-1500. Includes weight loss menus and recipes as well as a link to supplements to help with weight loss.


  • Meals plans
  • Shopping list
  • Recipes
  • Supplement Protocol

Cholesterol is a type of fat found in your blood. Your liver makes cholesterol for your body. You also can get cholesterol from the foods you eat. Meat, fish, eggs, butter, cheese, and milk all have cholesterol in them. Fruits, vegetables, and grains (like oatmeal) don’t have any cholesterol.

If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis. It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked.

While there are medications to treat cholesterol, diet has proven to be a cornerstone of cardiovascular disease prevention and treatment efforts.
There is large evidence from the Lyon Diet Heart Study2suggesting that a Mediterranean-style, diet (emphasizing more grains, root vegetables, green vegetables, fish, fruit, and healthy fats such as olive oil as well as nuts and seeds, and less beef, lamb and pork, can lead to dramatic reductions in the risk of cardiovascular disease.

Mediterranean Diet Plan: 14 day menu plan plus optional supplement support

A Mediterranean Diet is a heart healthy diet that is also associated with a reduced incidence heart disease. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.

The Mediterranean Diet takes a healthy diet of fruits, vegetable and whole grains, adding a Mediterranean flair with olives, olive oils, and fish. A Mediterranean diet is mainly plant-based with the addition of poultry, fish and low-fat dairy in moderation.

Supplement Protocols are Available in FullScript. 

A link to the protocol is provided after you purchase the support program.

You will then create an account with FullScript to access the supplements.

The cost of supplements is not included in the price of the support program.

Cholesterol Supplement Protocol: Purchase here.