Weight Loss Support Program
Weight Loss Support 14-Day Meal Plan and Supplement Protocol
A program that includes whole and fresh fruits and vegetables, lean protein, healthy fat. This diet limits sugar, alcohol, gluten and dairy and all processed foods. Total calories range from 1200-1500. Includes weight loss menus and recipes as well as a link to supplements to help with weight loss.
- Meals plans
- Shopping list
- Supplement Protocol
Clean Eating Meal Plan
Paleo Weight Loss Meal Plan
Keto Diet Meal Plan
Intermittent Fasting Meal Plan
There are many reasons as to why individuals cannot lose weight. Areas that may contribute to weight gain include hormonal issues, thyroid problems, stress, sleep disorders, poor digestion , toxicity, muscle loss, the wrong exercise ,vitamin/mineral deficiencies and of course diet.
*Choose one of four plans
Clean Eating Weight Loss 14 Day Meal Plan $25
A program that includes whole and fresh fruits and vegetables, lean protein, healthy fat. This diet limits sugar, alcohol, gluten and dairy and all processed foods.
Paleo Diet Weight Loss 14 Day Meal Plan $25
This is a classic paleo diet – clean animal proteins, nuts and vegetables. All grains, dairy and legumes excluded.
Keto Diet Weight Loss 28 Day Meal Plan $29
A Ketogenic diet consists of 60-75% (or higher) of calories from fat, 15-30% protein, 5-10% carbs and 30g or less of net carbs per day. The majority of this food plan consists for organic and wild-caught proteins and fish and whole-fat dairy.
Intermittent Fasting Weight Loss 14 Day Meal Plan $25
Intermittent Fasting or Time-Restricted Eating has many variations from consuming only liquids on specific days to severely reducing caloric intake on specific days to refraining from consuming foods during specific hours and consuming all your calories within a 6-to-8 hour window.
This plan follows the latter method.
Recent studies have shown that eating during shortened windows may help a body burn more fat, making it easier to lose weight and keep your weight at healthy level. Other benefits may include lower inflammation, lower risk of type 2 diabetes, lower risk of cancer, improved brain function, better heart health and improved immunity.
Follows guidelines for intermittent fasting with plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low-fat dairy are also included.
Supplement Protocols are Available in FullScript.
A link to the protocol is provided after you purchase the meal plan or you can purchase just the supplements below.
You will then create an account with FullScript to access the supplements.
The cost of supplements is not included in the price of the support program.
Weight Loss Supplement Protocol: Purchase Here.