Blood Pressure Support Program
Blood Pressure Support 14-Day Meal Plan and Supplement Protocol
The Cardiometabolic Support plan is designed to promote a healthy heart. It may help with Hypertension and High-Cholesterol. Recipes are gluten-free and dairy-free, and include healthy fat.
- Meals plans
- Shopping list
- Supplement Protocol
Chronic high blood pressure (hypertension) is defined as having an average systolic blood pressure of 140 or higher and/or an average diastolic blood pressure of 90 or higher. Chronic high blood pressure can have multiple causes, but the majority of causes are related to an unhealthy lifestyle directly or indirectly.
Factors that can help lower blood pressure include increasing physical activity, stress reduction and reducing salt in the diet. Foods that have more potassium, magnesium and calcium also have a significant effect on lowering blood pressure. These foods include fruits, vegetables, low fat dairy, grains and nuts and seeds.
A program designed to promote a healthy heart, that can also be used by those with Hypertension Recipes are gluten-free and dairy-free, and include healthy fat . They are also high in potassium and magnesium and low in sodium. This menu is high in whole fresh fruits, vegetables, grains, and lean proteins especially fish and poultry.
Supplement Protocols are Available in FullScript.
A link to the protocol is provided after you purchase the support program.
You will then create an account with FullScript to access the supplements.
The cost of supplements is not included in the price of the support program.
Blood Pressure Supplement Protocol: Purchase Here.