Weight Loss Resistance

Weight Loss Resistance

Weight loss resistance is defined as the inability or difficulty losing weight despite a calorie deficit.   Since more than 95% of diets fail, perhaps it’s more than likely that you fit the above description and that your body is resistant to weight loss....
Adrenal Fatigue Weight gain

Adrenal Fatigue Weight gain

Adrenal fatigue weight gain [ Ultimate Guide for 2021] Do you have adrenal fatigue with weight gain? Do you feel tired all the time, need coffee to keep going, having trouble falling asleep? Are you gaining weight around your midsection despite a low calorie diet and...
Ketogenic Diets for Weight Loss

Ketogenic Diets for Weight Loss

Is a ketogenic diet a miracle cure for obesity? Diabetes? Epilepsy? Some people say so. And while it certainly can help some people with some health concerns, it’s considered a “medical diet” that can be risky for some people. The ketogenic diet seems to be trending...
Lose Weight With Intermittent Fasting

Lose Weight With Intermittent Fasting

There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. But I want to talk about one of the latest trends: intermittent...