Do you often wonder what a nutritionist eats? Most of my clients often ask me and since I have them keep a food log, I thought I would log my food intake for you to see. I hope it will help to give you some ideas of how to stay healthy and fit. Although I am not perfect in my intake all the time, I strive for the 80/20 rule, eat 80% healthy and 20% what gives you pleasure and you will have a winning combination of health and enjoyment. Here’s what I ate today : 3/17 Monday Breakfast: whey protein powder (jay robb brand) 1 scoop with 1 handful.
