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Health and Wellness Tips

Low Histamine Recipes

Low Histamine Recipes

LOW HISTAMINE RECIPES   Have you been told you need to follow a low histamine diet plan?    Are you having trouble searching for low histamine recipes? If so, you're in the right place, as I have put together a collection of free low histamine recipes for...

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Weight Loss Resistance

Weight Loss Resistance

Weight loss resistance is defined as the inability or difficulty losing weight despite a calorie deficit.   Since more than 95% of diets fail, perhaps it's more than likely that you fit the above description and that your body is resistant to weight loss.  ...

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HEALING LEAKY GUT NATURALLY

HEALING LEAKY GUT NATURALLY

“All disease begins in the gut” The above is a quote attributed to Hippocrates, about 2500 years ago. Now, modern scientists have finally caught up to Hippocrates’ ancient word of warning: the latest research affirms that at least 90% of all modern health problems and...

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Adrenal Fatigue Weight gain

Adrenal Fatigue Weight gain

Adrenal fatigue weight gain [ Ultimate Guide for 2021] Do you have adrenal fatigue with weight gain? Do you feel tired all the time, need coffee to keep going, having trouble falling asleep? Are you gaining weight around your midsection despite a low calorie diet and...

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Breakfast Oatmeal Cookies

Breakfast Oatmeal Cookies

  Breakfast Oatmeal Cookies This is great recipes to whip up on the weekend so that you have a quick go-to healthy breakfast to start your day. Ingredients2 cups Oats (rolled)3 Banana (mashed)1/2 cup All Natural Peanut Butter 1/8 tsp Sea Salt1/4 cup Dark...

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Ketogenic Diets for Weight Loss

Ketogenic Diets for Weight Loss

Is a ketogenic diet a miracle cure for obesity? Diabetes? Epilepsy? Some people say so. And while it certainly can help some people with some health concerns, it’s considered a “medical diet” that can be risky for some people. The ketogenic diet seems to be trending...

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Lose Weight With Intermittent Fasting

Lose Weight With Intermittent Fasting

There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. But I want to talk about one of the latest trends: intermittent...

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Medical Menu Plans

Menu plans to support diabetes, hypertension, digestive issues and more.

Supplement Protocols

Supplement protocols to support diabetes, hypertension, digestive issues and more.