Nutrition for Weight Loss and Optimal Health
Customized meal plans and vitamin protocols for diabetes, heart health, digestive issues, weight loss and more... Shop Supplement ProtocolsShop Menu PlansDiscover Optimal Health
Enjoy Lasting Weight Loss
Disease Prevention
Get to the Root Cause of your Health Issues
I utilize a scientific health assessment questionnaire, and optional nutritional or lab testing. With these assessments and a one on one consult I will provide you with a diet, supplement and exercise plan to help you get well.
Diets for Health Conditions:
Diabetes
Hypertension
High Cholesterol
IBS, GERD, SIBO and Digestive Disorders
Gluten Sensitivity and Food Allergies
Diets for General Health:
Weight Loss
Fatigue
Plant Based Eating
Longevity and Anti-Aging
Clean Eating
get your health back on track.
I want to help empower and motivate YOU to live a healthy life through educating YOU on which foods, nutritional supplements and lifestyle habits contribute to optimal weight , permanent weight loss and the prevention of disease.
Nutrition Consultations
Diet Plans
Supplement Protocols
Josephine Tutrani, MS/RD/CDE
Clinical Nutritionist, Certified Diabetes Educator
I specialize in meal plans and vitamin protocols for Medical or Weight loss needs.
For many years I have helped 1000’s of individuals lose weight, correct digestive problems, lower cholesterol and blood pressure, gain more energy, decrease pain and inflammation, and lower blood glucose by teaching them lifestyle changes that work.
I have discovered that everyone needs a customized program and that not one diet fits all. I use the evidence and science to show you what works and what doesn’t and do not believe in fad or short-term diets.
Optimal Health is Just 3 Steps Away
Step 1:
Schedule a FREE 30-Minute Discovery Call
Step 2:
Follow Your Customized Diet Plan
Step 3:
Say hello to the healthiest version of yourself.
Testimonials
Benefits of working with a Registered Dietitian.
Between what you hear on TV and read on social media eating right can seem like a real challenge. But it doesn’t have to be. A registered dietitian, or RD, will partner with you to develop a safe and realistic eating plan that you can stick with for the long haul. To guide and motivate you, a licensed and certified RD will use creative and out-of-the-box strategies to help with meal planning, grocery shopping, and mindful eating.
What’s more, roughly half of all RDs and RDNs hold graduate degrees and many have certifications in specialized fields, such as sports, pediatric, renal, oncology or gerontological nutrition.
Anyone can call themselves a nutritionist. But, only an RD or RDN has completed multiple layers of education and training established by the Accreditation Council for Education in Nutrition and Dietetics.
All RDs or RDNs must:
Get a four-year degree which includes a specially designed, accredited nutrition curriculum.
Complete an extensive supervised internship of practice at a health care facility, foodservice organization or community agency.
Pass a rigorous registration exam.
Maintain continuing education credits throughout their career.
Medical Menu Plans
Menu plans to support diabetes, hypertension, digestive issues and more.
Supplement Protocols
Supplement protocols to support diabetes, hypertension, digestive issues and more.